Habits to increase your defenses

green leafy vegetables
December 7, 2012

In these months of cold and temperature changes, it is important that our immune system is well prepared. Therefore, it is suitable that attention you lend to your defenses and extra contributions help to your body. Continue reading and discover the habits and foods that will help you. The power is more than essential to have defenses in good shape. Nutrition experts recommend contributes to our body vitamin A, C,…