Not only it is calm anxiety by eating, but also calms the mind, eliminate stress, and achieve a better relaxation. There are, and we’ll learn in this note.
Foods that help relax
We know that there are foods that can alter our mood and stress, and that we must put aside to live a life with less anxiety. Some of them are caffeinated drinks and energy drinks or fatty foods and high in refined sugars.
But, on the other hand, there are foods that help us live more relaxed and calm, as we will see below.