Foods to calm anxiety

Not only it is calm anxiety by eating, but also calms the mind, eliminate stress, and achieve a better relaxation. There are, and we’ll learn in this note.

foods to calm anxiety

Foods that help relax
We know that there are foods that can alter our mood and stress, and that we must put aside to live a life with less anxiety. Some of them are caffeinated drinks and energy drinks or fatty foods and high in refined sugars.

But, on the other hand, there are foods that help us live more relaxed and calm, as we will see below.

Food to find peace
Contrary to the transient energy to produce the sugars, fats, caffeine and other things, there are foods and drinks that will lower the volume to our cacophony. It is those that promote proper hormonal and chemical balance in the brain, contributing to the meeting of calm and avoid anxiety.

Among the food referred to relax, the sardines are to the header of the list. This is a fish high in Omega-3 acid, among other beneficial features, helps reduce anxiety. Also walnuts, hazelnuts and almonds fulfill this function, since they are energize the mind without revolutionizing it too much.

These nuts, like avocado (avocado) have the ability to raise levels of serotonin, the hormone “of happiness”.

Another hormone essential for the welfare, happiness and relaxation is dopamine, which is produced naturally by the body. To help produce, consume adequate amounts of magnesium, a mineral present in the delicious sunflower seeds, in wheat germ, almonds, hazelnuts and skinless peanuts, chickpeas, beans, pistachios and whole wheat, among others. It is also suitable consume good amount of vitamin B, which we find in the chickpeas, meat, liver and other organ meats.

Eat to prevent stress
It is said that when one is anxious tend to eat more for a condition called “anguish oral”. And prevention of this condition is precisely eaten, but the right foods. The dried fruits, of prolonged chewing and rich in vitamins and antioxidants, are ideal for this purpose. Also whole grains, such as oats, wheat and barley, will help prevent stress.