The consumption of fiber foods is associated with a reduction in mortality (cardiovascular disease, infectious, respiratory, cancer, etc..). In other words, eating dietary fiber would be a guarantee to live longer.
Food and dietary fiber
Dietary fibers are the part of plant that is not digested nor absorbed by the digestive tract. This characteristic of dietary fiber is favorable to the body, dramatically improving the intestinal transit.
The fibers facilitate the elimination of certain toxic and carcinogenic substances, reducing the cholesterol level, and specifically the absorption of glucose. Result, dietary fibers have many positive effects on health, reducing risk of cardiovascular disease, cancer, diabetes, and obesity.