Menopause is a time of significant hormonal changes that often lead us to the limit. So diminish its effects feeding properly is a very important aspect.
The decrease in estrogen production that leads to the dreaded menopause, may present with symptoms of moderate to severe, it all depends on the woman. What is certain is that most of the women are an awkward stage, full of discomfort and modifications that are not very pleasant. Therefore it is essential to choose the ideal foods to stay healthy without strengthening the symptoms.