Prevents the occurrence of colic

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Colic cause great discomfort. Especially, when we receive, with the open arms, the menstruation. We invade a nasty pain that makes us not be 100% these days of the month. From now on you will not feel so tormented … Thanks to our tips to fight!

colic

Being a woman is not easy. And it is that just when more work and commitments we have, to cramps gives them for appearing in our lives. During menstruation it is normal that, from time to time, a terrible inconvenience seize us and being teased us whole days. The days will make us to eternal; we just want to get home and do not know how to avoid this situation.

It is something very common when we are in those days. But we can combat its appearance on a preventive basis. Colic can reach both when we have this rule, as any day of the month. So forget about it and cancel all possibilities before taking up residence in the body.

Some girls are too exhausted to control the days of the month are the rule. If you are lucky to be so and also to possess regularly with your rule, you’ll know how much longer until you have discomfort of colic. If you have this control is easier to fight against it.

So when you feel like you’re close to the date, list and take twice a day for a simple anti-inflammatory. In this way, the swelling will disappear. And pains so annoying will fade quickly. You can re-focus on your life without having to be suffering from colic for the inconvenience.

It is also important to keep moving. The girls who practice exercise frequently not only experience fewer symptoms and discomfort during menstruation but also provided with a minor flow: big news for the sportswomen!

Don’t forget to drink water, it is not a good time to hold liquids, but it is also important because if the liver is active and working well, estrogen levels are optimal and will have less chance of developing colic.

During the rule it is very important to reduce the consumption of foods that affect the incidence of colic as caffeine and those loaded with salt as the fried foods and snacks. It is not necessary to remove it at all but if you are prone to this trouble should you reduce your intake.

If your cramps are too intense each month it is best to consult your gynecologist in search of a professional treatment.

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