Our day to day is not easy, there are many responsibilities that we take everyday life and often ends up making us prey to beat anxiety. But this problem also has homemade solutions.
If you’ve noticed on occasion as nervousness, despair and even the bad mood seize thee with intensity sometimes taking you to the limit, it may be a good time to change some habits, try to lead a calmer routine and practice meditation techniques or yoga.
Natural remedies to calm anxiety
In situations where anxiety is not a serious problem (although annoying or uncomfortable) may benefit from some natural remedies to relax. These remedies, likewise, can be useful in more severe cases as long as you also attend psychotherapy sessions.
If you want to leave behind medicines containing chemicals and want to know what these natural antidotes are, in the following articles you will find a list that can help you relieve anxiety.
Among the most used herbs to calm anxiety and nerves are valerian, this plant is native to Europe and has been used in its traditions since long ago. It is believed that the relaxing effect of valerian root is due to the fact that it influences the availability of the neurotransmitter GABA, which is responsible for reducing stress levels by promoting relaxation by inhibiting neuronal activity.
Therefore, although valerian has an unpleasant odor, it is consumed in a soft infusion of its root that provides a powerful sedative effect. Another way to consume it is in drops or capsules that can be obtained in any health food store.
It is really easy to prepare valerian infusion, it will be enough to boil 500 milliliters of water and add 1 tablespoon of dried valerian root, cover and let stand for only 5 minutes. You can drink 2 cups of this infusion a day and it will be enough to take advantage of the anxiolytic benefits of valerian.
Certainly, green tea is counted as a stimulant, but it turns out that some studies have managed to show that this tea very popular in Asian culture is also beneficial to treat anxiety. These scientists assign to L-theanine the stimulation of the neurotransmitters responsible for inducing relaxation.
On the other hand, this same compound puts a brake on the alteration of the heart rate when it rises. It also has the property of helping in the regulation of high blood pressure.
In the study that concluded that the L-theanine found in green tea helped to combat anxiety, we evaluated a group of people prone to suffer from this disorder and who managed to relax after consuming 200 milligrams of this organic compound.
Now, green tea is much easier to make because of how familiar it is. A tea bag in a cup of boiling water every morning will fill the day to day with energy and optimism.
Another tea that is useful for anxiety is the lettuce tea; the best thing about this tea is that it can be taken every day without producing side effects. The leaves of lettuce have tranquilizing qualities that even improve digestion problems.
To prepare this tea you must weigh 80 grams of lettuce for each liter of water to prepare, unlike the other tea, in this case, it bind both ingredients to boil together for at least 5 minutes and then let it stand covered for 10 more minutes. Finally sneaks and can be enjoyed on an empty stomach or between meals about 4 times a day.
Another home remedy to treat anxiety is lavender. We regularly obtained essential oil in healthy food stores, but what is effective about anxiety is its intoxicating aroma.
Indeed, a drop of lavender essential oil on the pillow will give the wearer a restful sleep even when suffering from insomnia. You can also boil a little dried lavender in a pot of boiling water and suck your steam, breathing deeply for a few minutes to find relaxation.
It is another medicinal herb that is used to appease symptoms produced by anxiety attacks. In fact, many people before an interview or an important exam take a cup of linden tea to calm the nerves and thus be more relaxed, and, although it is not as powerful as Valerian, it can also be very effective.
Linden tea can be prepared by adding a tablespoon of this herb to 1 cup of boiling water, allowing standing for at least 5 minutes. With 3 cups a day will be enough to calm the nervousness.
This exotic flower is another plant used to appease nervous restlessness. Its action on the anxiety symptoms is as effective as any prescribed anxiolytic. Like other sedatives, it produces a certain amount of drowsiness, which is why you should take care of the dose that is ingested, since if it is exceeded, dizziness and confusion may occur.
To ingest it, it will be enough to put a few drops of the passionflower extract in a glass of water, but not before asking the pharmacist what is the correct dosage according to your age and weight.
A study conducted at the University of Pennsylvania showed that continuous consumption of chamomile for at least two months reduces the symptoms produced by anxiety considerably. This is because chamomile has a compound that acts on certain brain receptors, which makes this plant an excellent combatant against anxiety.
In fact, the results obtained by consuming a rich chamomile tea are very similar to the effect of taking a valium. So, if you are transiting for some time of nervousness, it is best to boil a cup of water and add a small handful of chamomile flowers and after brewing it you can enjoy this very efficient tea.
If you want to add a plus to chamomile tea, you can add a couple of lemon balm leaves and take better advantage of the soothing properties of both herbs, which act directly on the symptoms of anxiety that cause stomach pain and cramps.
Foods to calm anxiety
It is also very important to consume antioxidant foods to reduce the negative effects of anxiety such as: watercress, goji berries, tomato, raspberry, strawberry, grapes, blueberries, nuts.
Other foods that can also be included are those rich in magnesium, such as banana, dark green vegetables and ricotta, this mineral is consumed very quickly in times of anxiety and stress, to consume them increases the production of neurotransmitters that give a sense of well-being and joy.
Other tips to calm anxiety
Another very natural way to calm the anxiety caused by daily stress is to practice some activity that is relaxing for those who suffer from this disorder.
Among the most recommended anti-anxiety activities you can find the practice of Yoga, concentrating on the smooth movements while performing deep breathing will disconnect any of the stressful situations in life and by adding meditation you learn to look at the circumstances from different perspectives, you just have to make sure you meditate on really momentous things.
Another favorite practice is to take long walks or jog under the open sky, which also helps to disconnect the body from daily stress. In addition to the long walks or the continuous practice of yoga, you can acquire the habit of taking baths with sea salts, preferably aromatized with lavender or chamomile, surely after a good bath with these essences and the wonderful salts that the body will lift state of total relaxation.
Everything that is needed to fight each day and overcome anxiety is easy to acquire or prepare, take personal time, write a diary.
The crisis of extreme anxiety can harm the family and social life of the individual as well as their studies or work and that is why who suffers with this type of anxiety should seek medical help because there are anxiolytic remedies that can be used.