It is quite true that happiness is among us, but sometimes it is inevitable to feel in a bad mood. To combat it nothing better than our food. Discover what foods that will help you get better spirits and live with more joy…
There are many reasons to smile and many ways to get a smile, but despite this the daily stresses often make us feel discouraged, hostile and angry. Believe it or not, beyond what occurs in your environment, what you eat can help you to change that situation, making you look every day with a little more optimism and joy.
Walnuts, for example, in addition to being a great source of fatty acids beneficial to our health, are also a food that makes us feel good because it helps our neurotransmitters to function in an optimal way having a positive impact on our mood.
Foods rich in vitamin D, which increases serotonin levels in the body; it is great to help us smile a little more. Salmon, sardines, tuna, egg or mushrooms are great alternatives that will provide this nutrient and make you feel much better.
Folic acid is also important when it comes to feel in a better mood, and some studies have associated its low levels with the depression. Spinach, broccoli, peas or lentils are good alternatives that contain it, options to help you smile a lot more.
Milk is also a great alternative, and the chocolate already know many properties to make us feel in a better mood, that if girls do not abuse!, you have to eat only a little and preferably black that contains less fat.
We know that too many reasons to smile so include these foods in your diet and scares moodiness at all costs.