• Zika virus: What it is, symptoms, causes and treatment
  • Enlarged spleen: symptoms, causes and treatment
  • Pancreatitis: Symptoms, causes and treatment
  • Fatty liver: symptoms, treatment and natural tips
  • Swollen lymph: Why enlarge

chest compressions

How to act if a person suffering from heart attack (first aid)

If we find someone who may be suffering heart attack, the first thing to do is ask someone to call the emergency medical service or we must do it ourselves if he is alone. Then we must begin first aid. If it is possible try to ensure that the affected person takes a seat and try to be as calm as possible. We must also consult him if he has…


Menstrual pain, infertility and sexual intercourse pain: What causes these symptoms

The endometriosis is a disease that affects 10% of women in their childbearing years, still higher than the percentage of women with endometriosis when infertile reaching up to 35%. Endometriosis can be developed from the first menstruation however it is often not diagnosed until the 25 or 35 years. This disease also affects women during menopause. The endometrium is the tissue lining the inner layer of the uterus, and endometriosis…

copper in your diet

Could A Copper Deficiency Be Keeping You Fat?

When you think of copper, you probably have visions of expensive cookware or earrings. As it turns out, copper may be one of the most essential minerals that your body needs not only for your health but for the maintenance of your weight. Copper plays a role in preventing anemia, increasing energy production and for the maintenance of healthy bones, but a new study is finding that it may also…

taking care of an elderly parent

Things You Should Know Before Taking Care of an Elderly Parent

If you love your parents, you might plan to take care of them at home once they are elderly. Nursing homes can be horrifying experiences for some elderly people. Most parents also want to spend their last years with their children, not strangers. Having your elderly parents at home can also be emotionally rewarding to your children, who can learn a lot from their grandparents. There are many benefits and…

breathe when lifting weights

How to breathe when lifting weights

Your sessions in the gym will be more efficient if you learn to breathe when you force your muscles to respond better than ever. Here we show you the best technique. If you want your muscles work of thousand wonders when you do your routine in the gym, you need to learn how to breathe when lifting weights. You see, if you keep the air inside when you should not,…

pranic healing

What is Pranic Healing Therapy?

The Pranic healing therapy, created by the Chinese spiritual master Choa Kok Sui, using prana, a Hindu concept similar to chi, ki or qi of traditional Chinese medicine, to regenerate the natural balance of body processes. Prana means universal energy, which is present in humans, plants, pets and all living beings, as well as around us. This healing method uses the imposition of hands to cure, like Reiki, and is…

detox your body

How to detox your body?

Are you feeling lethargic or tired? Do you suffer from skin disorders, get sick quickly or have digestive problems? Do you have trouble losing weight? It might be a good idea to go on a detox. There are so many different kinds of detoxes that it might be hard to know which one to choose – thin tea detox, smoothie detox or soup detox. Detoxing has been around for centuries…

supplements for energy

Supplements for Energy and Weight Loss

The weight loss industry is worth billions of dollars. A cursory search along the supplement aisle in the supermarket will show you hundreds of products that are designed to enhance the production of lean muscle mass and help you lose weight simultaneously. However, many people don’t like using supplements. They believe in using all-natural products in order to maximize their impact and sculpt a strong-looking body. Many believe using substances…

stay healthy

How to stay healthy and change our lifestyle habits

The number one killer in the majority of developed countries is not a murderer, a terrorist, or even a gun-wielding maniac. It’s heart disease. Why would a seemingly age-related disease be so prevalent among those over 40? The answer is bad lifestyle choices. One of the deadliest diseases in modern history is caused by our own decisions. That’s both good news and bad news. It shows that it’s not too…

types of supplements

The Most Effective Types of Supplements to Start Building Muscle Mass

Specialised supplements for gym goers comes in many forms and are meant to help build muscle mass in a natural way – by providing the body with the necessary nutrition, in order to protect the existing muscle cells and boost the volume, thus increasing the lean mass. These are meant to cover your nutrition and energy needs when training hard day after day. Gaining weight and strength The most usual…