Vitamin D helps with seasonal depression by regulating serotonin levels and improving mood. It also supports overall mental health and helps combat symptoms of seasonal affective disorder.
With the arrival of winter, many individuals experience a drop in their mood and energy levels due to reduced exposure to sunlight, leading to seasonal depression or SAD. Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in addressing this issue.
Understanding how vitamin D impacts seasonal depression can offer valuable insights into managing this condition effectively. We will explore the relationship between vitamin D and seasonal depression, as well as the mechanisms through which this essential nutrient provides relief from its symptoms.