• Healthy habits that will help to prevent pneumonia
  • Zika virus: What it is, symptoms, causes and treatment
  • Enlarged spleen: symptoms, causes and treatment
  • Pancreatitis: Symptoms, causes and treatment
  • Fatty liver: symptoms, treatment and natural tips
forest bath

Shinrin Yoku: Benefits of Forest Baths

The Shinrin Yoku or Forest Baths is a technique originally from Japan with therapeutic benefits as helping to combat anxiety, stress and lowering blood pressure. The Shinrin Yoku not only proposes to soak in nature with the five senses, but to solve what is already known as a deficit of nature or landscape. Green, as we will discover, is a safe bet for health and well-being. The best medicine for…

Read More >>
vitamin B at breakfast

How to get vitamin B at breakfast

Getting a rich, varied and balanced breakfast that provides us with the necessary nutrients is often not easy because of the pace of life we ​​have, so in many cases, it is important to have quality nutritional supplements that help us get necessary vitamin B at breakfast. Here we give you the keys to get it. The importance of vitamin B in breakfast Our body needs daily minerals, vitamins and…

Read More >>

Healthy Living: Secrets of People Who Never Get Sick

Some people lead a healthy life that helps them to get sick little or almost not at all. This is because they lead a healthy lifestyle that makes them much stronger in the face of illness. There are a number of tips or lifestyle habits that can help make this happen. Next we discover the best habits to avoid getting sick and being much stronger. Tips for maintaining a healthy…

Read More >>
foods influence hypertension

Hypertension: 6 Foods to Avoid

Some foods influence hypertension and, therefore, health. Monitoring what we eat is a key premise for controlling blood pressure levels. We discover what foods we should avoid on a priority basis. If you have high blood pressure you are putting your heart and cerebrovascular health at risk. What to do? First, check the diet and avoid salty foods as a priority, since salt is the main enemy. Why salt bad…

Read More >>
phases of menopause

The 3 phases of menopause

Menopause is a natural process that occurs in the woman’s body with the arrival of the last period. This is not something that happens immediately, but on the contrary, the process can be extended up to five years. The approximate age of menopause ranges from 45 to 53 years. Women, who experience menopause, go through different phases and have a series of consequences associated with them. Here are the three…

Read More >>
lack of vitamins

How to know which vitamins you are missing: Symptoms and solutions

To know which vitamin you lack just have to pay attention to your body. Hair loss, trouble in sleeping, and even the sudden appearance of gray hair can be signs of lack of vitamins. Vitamins are one of the essential nutrients of a healthy and balanced diet. Vitamin supplements should only be used by medical prescription, to compensate for the deficiency of these nutrients in very specific stages. Similarly, do…

Read More >>
ushnodaka therapy

Ushnodaka Therapy: Trick to detox with hot water

There are plenty of depurative diets to be able to detoxify the body and lose fat. Well, the ushnodaka therapy, is to remove toxins from the body through the use of hot water or included in the diet or through some other practical application. It is very simple, and it will also help you to be healthier, lose weight and improve the appearance of your skin or even your hair….

Read More >>
fibromyalgia

Fibromyalgia: Possible Problems in Sexual Relationships

The fibromyalgia is one of the pathologies with woman’s face, that is, these are the most vulnerable to suffer from it. A disorder whose main symptoms are fatigue and continuous muscle aches, that others may also have difficulty sleeping, headache, generalized or localized stiffness in the morning, tingling or numbness in the hands and feet, digestive disturbances, difficulty concentrating or painful menstrual periods. Fibromyalgia does not affect physical level, also…

Read More >>
eggs freezing

Eggs freezing: New techniques and progress

The delay in the maternity age is a reality, with many factors influencing this decision. But delaying motherhood does not necessarily mean that women do not want to be mothers, but consider that it is not the most appropriate time (by personal, professional, family situation …). The freezing or vitrification, one of the assisted reproduction techniques in which more progress has been made in recent years, allows women to preserve…

Read More >>
types of sugar

Types of Sugar: How each type of sugar influences our health

Our body needs sugars to function, but too much of it can seriously weaken our health. In fact, over-consumption of sugar is the main cause of diabetes, a serious disease that according to the World Health Organization (WHO) is one of the leading causes of death in the world. In addition, diabetes can be the cause of other diseases, such as heart, eye or stomach problems. That is why, more…

Read More >>