Keys to a Flat stomach – Do it Now!
If you want to get flat stomach you have to put some effort in sports and lead a healthy diet.
How to maintain a flat and smooth stomach?
- It is important to put effort and follow daily dietary guidelines which will be complemented by specialized cosmetics.
- Prohibited carbonated beverages. It is the first element harmful to your belly swell.
- Goodbye to alcohol, especially beer. With two canes and you will feel bloated and upset you.
- Eat quietly, slowly, without talking too much. This way you will prevent the gases from staying at your belly.
- Take fiber, either as a cereal or fruit but which will help you to have good digestion.
- The legumes will increase the gas of your abdomen. Do not abuse it.
- Coffee and black tea are among the foods referred to maintain a flat stomach. In moderation.
- Drink water and walk!