Resource For Health & Wellness
Vitamin C is a water soluble vitamin, so named because it dissolves in water. Let’s see where to increase the daily dose.
Vitamin C is not stored in the body, so it is essential to have a regular intake of it so that our body does not lack the same.
As the excess of water soluble vitamins are eliminated through the urine, not risk causing the excess of vitamin toxicity to the body.
Did you know that the sciatic nerve is the longest and thickest of the human body? At some points it can reach up to 1.5 cm in diameter! It begins in the spinal cord, in the lower part of the back, runs the entire leg and reaches the foot. It controls the muscles of the entire leg, from the thigh to the sole of the foot. When there is pressure or damage to this nerve, it causes sciatica, which in reality is not a disease in itself but a symptom of other conditions.
The sciatica pain occurs when there is pressure on the nerve caused by lesions of the lumbar vertebrae, nerve inflammation or contractions of the muscles around the sciatic nerve.
Several homemade recipes you can use to relieve sciatic nerve pain, relaxing muscles, activating the circulation and reducing inflammation.
If your breasts feel heavy, sore and hot, it is because they have been congested. This is because you have too much milk in them.
Breast congestion during pregnancy
In general, breast congestion usually appears during the first few days of birth, when the milk begins to fall and some babies do not light up very quickly to the chest.
Over the days that intake of milk by the newborn is normal and is done regularly, congestion usually goes away by itself. But it is worth a few tips to ease this discomfort so common in new mothers.