Consume vitamin C

Vitamin C is a water soluble vitamin, so named because it dissolves in water. Let’s see where to increase the daily dose.

Vitamin C is not stored in the body, so it is essential to have a regular intake of it so that our body does not lack the same.

As the excess of water soluble vitamins are eliminated through the urine, not risk causing the excess of vitamin toxicity to the body.

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How to detect and reduce fever

reduce fever

Fever is one of the most common symptoms that occur prior to illness. Knowing how to detect it is easy, even if you do not have a thermometer in our hand.

reduce fever

As children we did not need to tell our mom that we were wrong: she just looked at us and could detect our fever, even at a distance. It is not a magical far: the experience that allowed her to accomplish this feat.

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Home Remedies for Earache

remedies for earache

The ear pain is often associated with children but can also occur in adults. These are some home remedies to relieve ear pain that can be applied as the cause of the condition.

remedies for earache

Remove earache by pressure changes

For these cases (frequent in aircraft or rapid ascents) an excellent home remedy is a simple rubber gum, forcefully chewing gum relieves the internal pressure of the ear and eliminates inner ear pain. Another very effective alternative action is yawning. In the case of children or infants using a pacifier at that time can prevent ear hurts.

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How to Stop Snoring

stop snoring

Snoring, like sleep apnea are very common ailments in our times. Its consequences are detrimental to the welfare and good rest of the person who is suffering, but also are a nuisance for those who share the room. To prevent and alleviate this condition somewhat noisy, we recommend the following tips.

stop snoring

Healthy Living to stop snoring
For some, snoring is the result of the excesses, mostly at night. Heavy eating, smoking and drinking a little more than the mind can exacerbate respiratory problems at bedtime. A good trick to alleviate their suffering is, simply, to moderate the consumption of these detractors of the well-being and, as far as possible, avoid them completely.

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Fruits for cholesterol

fruits for cholesterol

Fruits are not only a healthy treat that helps us lose weight and keep full of energy in a healthy way, but can also help to lower the levels of LDL cholesterol in blood.

fruits for cholesterol

It is recommended to eat at least three daily servings of fresh fruit; including one (at least) should be citrus. You can eat fresh, frozen or canned, provided they are not natural, in juice or syrup, and have no artificial sweeteners or sugars and fats.

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Home remedies for sciatica pain

sciatica pain

Did you know that the sciatic nerve is the longest and thickest of the human body? At some points it can reach up to 1.5 cm in diameter! It begins in the spinal cord, in the lower part of the back, runs the entire leg and reaches the foot. It controls the muscles of the entire leg, from the thigh to the sole of the foot. When there is pressure or damage to this nerve, it causes sciatica, which in reality is not a disease in itself but a symptom of other conditions.

sciatica pain

The sciatica pain occurs when there is pressure on the nerve caused by lesions of the lumbar vertebrae, nerve inflammation or contractions of the muscles around the sciatic nerve.

Several homemade recipes you can use to relieve sciatic nerve pain, relaxing muscles, activating the circulation and reducing inflammation.

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Prevent and relieve breast congestion

breast congestion

If your breasts feel heavy, sore and hot, it is because they have been congested. This is because you have too much milk in them.

breast congestion

Breast congestion during pregnancy
In general, breast congestion usually appears during the first few days of birth, when the milk begins to fall and some babies do not light up very quickly to the chest.

Over the days that intake of milk by the newborn is normal and is done regularly, congestion usually goes away by itself. But it is worth a few tips to ease this discomfort so common in new mothers.

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Dumbbell Exercises for shoulders and back

dumbbell exercise

Dumbbells are useful to tone, increase muscle mass and mark perfectly the muscles throughout the body, as well as help lose weight and improve our position. In this note we will learn some good routines to work shoulders and back with dumbbells in the home or gym.

dumbbell exercise

Sessions, repetitions and rest
Working with dumbbells is a cardiovascular activity. As such, how to perform activities properly is serving a minimum of three training sessions, with about 20 to 30 repetitions per session, and a cycle of rest between each session. This mode allows you to burn fat, build muscle, and improve circulation and oxygenation during training. In addition, working sessions with breaks and let’s sees results faster, and you can insert each session with crunches, lunges or squats for a more complete workout.

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Finding Information about Supplements for your kids

child supplement

Proper nutrition is of utmost importance to the development and growth of children. Many parents opt to give their children a supplement to ensure that they receive the recommended daily allowance of each vitamin and mineral.

child supplement

Unfortunately, not all supplements are created equal. Some children’s vitamins are made from insoluble sources with only 25% of the supplement being absorbed by the body.

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How to find the best drug treatment center

drug treatment

Drug abuse is a scary topic, and not one that many people like to speak about. However, if you or someone you love shows signs of drug addiction, it is important to seek help as soon as possible.

drug treatment

There are thousands of treatment centers out there, and there is far-less standard of care regulation for rehab centers than many people realize. To ensure you receive the best care possible and find the best drug treatment center for your needs, follow the six-step plan outlined below.

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