The tomato and its benefits

tomato benefits

Considered as a fruit and vegetable at the same time, the tomato is a faithful companion in the kitchen either in summer for salads or in winter to accompany the pasta in sauce. What benefits does your consumption bring to the body? What conditions must your crop meet to care for the environment at the same time?

tomato benefits

Benefits of Tomato

In stews, salads, sauces, pizzas, small, large, to serve with bread and even alone! Tomato in all its forms and presentations is undoubtedly one of the kings of the Mediterranean diet, present in many of the foods we eat on a daily basis. Good news for us is that its many benefits for our body make it a truly complete food.

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Hydrate with intelligent power

Hydration

Hydration is essential to keep us healthy, but not just about taking gallons of water, and is that the liquid also we can get nutritious and delicious.

Hydration

During the summer when we usually feel more thirsty because of the high temperatures, but clearly not the only time of year in which we must be hydrated. Our body requires at least 2 liters of fluid a day that we get from water and food, but what are the best?

Fruits such as melon and watermelon, as well as being really refreshing become one of the best choices because it is made in about 90% water, hydrating us while we enjoy its sweet flavor.

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Fight PMS

premenstrual syndrome

There are still a few days for your period yet and you start feeling unwell, tiredness and irritability. What you’re experiencing is premenstrual syndrome. Do not resign yourself to suffer it and fight it with the following tips.

premenstrual syndrome

Although there are few women who altered their daily lives by the discomfort prior to menstruation, the majority of us suffer from headaches and inconvenience the preceding days. To make these days more bearable, follow some recommendations to feel better and reduce the effects of premenstrual syndrome. In this case the key is to take care of our food.

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Exercise: More flexibility every day!

simple exercises

With the passage of the years we are losing the ability to stretch us, so it is necessary to exercise to improve our flexibility and with it help our muscles and joints. Here we give you the keys to get it.

simple exercises

Exercise is not only a tool to look good physically but it also hides the key is the ability to keep our body in good condition despite the time, resulting in toned muscles and joints strong and flexible. This is why it is important to develop a plan of activities that allow you to work all these aspects in a balanced and healthy manner.

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Beneficial foods for the eyes

foods for eye

It may already be too late to have a view 20/20 but it never is to keep it in good condition and avoid, as far as possible, future problems. So, we show you the best foods to have an almost perfect view.

foods for eye

We all know that to a large extent, our health depends on what we eat, and, of course, that look as delicate as the eye is no exception. But certain foods benefit us more than others, helping to keep eyes healthy and in good condition.

We have always heard that carrots are good for your eyes, but why? Well due to beta-carotene that helps prevent macular degeneration, a property can also be found in the cabbage and spinach, vegetables excellent for eye health.

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Type 2 diabetes: 6 Keys to prevent it!

type 2 diabetes

The lifestyle we lead and our bad habits are mainly responsible for type 2 diabetes that touches on our door. But some fundamental recommendations can help you to prevent it.

type 2 diabetes

It is the most common of diabetes and in recent years the number of patients has increased dramatically, becoming a major concern for all healthcare sectors. Poor diet and lack of physical activity are important responsibility, but change is in our hands. We give six basic steps by which to begin.

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Testing for STDs

STD test

The sexually transmitted diseases are those that typically are transmitted or spread during sex. The main routes of transmission are the mucous membranes of the mouth, genitals and anus, so there is the risk of infection during sexual intercourse with vaginal, anal or oral sex.

STD test

If you have symptoms of a sexually transmitted disease, it is important to get the evidence. Some common symptoms of STDs include genital pain, discharge from the penis or vagina, itching and burning during urination.

But remember that many infections often produce no symptoms. Many people have sexually transmitted infections and never know. Many people get infections or transmitted without having any symptoms.

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Exercise: firm body in 5 steps!

firm body

With the time and over the years, the body is losing strength and it is very important to keep exercising. But not a matter of mashing, with five simple exercises you can still bragging about having a firm body that defies age.

firm body

The aim is to work the areas that are really the who lose firmness with a few simple exercises that can be done at home every day and for a short period of time because it is enough with 15 or 20 minutes, you can take over the day because no matter whether you do it in the morning, afternoon or evening. The important thing is consistency.

First of them is to work the arms. With dumbbells or with some bottles of water you have to pick up and extend your arms too subsequently by flexing muscles by the elbow up and until the weights or bottles almost touching the chest. The movement should be slow and controlled, having to exercise in breathing control also to make it more effective. This way, when the arms are extended it is necessary to take the air.

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The benefits of apricot!

benefits of apricot

In summer you can find it in all supermarkets and greengrocers. And it is a delicious and healthy fruit, which becomes a great option for you and your whole family. See all properties!

benefits of apricot

The apricot is possibly one of the most popular fruits in the world. We find it in juices, desserts, as an ingredient in savory meals and, of course, in its best and healthiest presentation: the natural. Its health benefits are varied, so include it in our diet is a smart choice.

Let’s start with your skin, which provides various nutrients and is an excellent source of fiber that will help you to regulate the intestinal transit, reduce bad cholesterol and control blood sugar levels in the blood.

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Oily fish: the healthier option

eat oily fish

Of the group of animal protein fish is definitely the healthier option. And if it is a question of salmon, good for taste and health. Go to the power supply with more vitamins!

eat oily fish

We know that over red meat, pork, and poultry, is always the seafood. And it’s contain less saturated fat, few or no chemical additive and, when consumed fresh, provide a lot of vitamins and nutrients beneficial to our skin.

And the blue of the group are the kings because even though its have a little fatter than whites, its contributions to our health are impressive. Tuna, salmon, sardines, herring, anchovies, anchovy and eel are the main, being one of the best sources of Omega 3 to our body.

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