Vitamin D, a good ally!

vitamin D

It’s no secret the importance of vitamins and nutrients in our diet, and without them our health is compromised. But it is clear that each group offers different contributions, discover all they have for you vitamin D.

vitamin D

The summer day brings more relaxed, warm and lots of outdoor options, but also opens a window to improve our health and it is precisely thanks to sun that our skin is able to produce vitamin D, essential to keep our bones strong and improve the appearance of teeth.

But this is not its only function; it is also closely linked with calcium absorption as it increases making them inseparable companions. Our body is also benefit to including it in the diet to increase the absorption of phosphorus.

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Healthy body a healthy mind

troubled relationship

The appearance of conflict or instability in psychological or mental disorders can lead to manifest through physical symptoms or signs of physical illness.

troubled relationship

Thus, in this way, a conflict of partner, loss of a loved one, an inferiority complex or any other condition that alters a sensitive and more or less prolonged our balance and psychological well-being can lead to the emergence of headaches, abdominal pain or other symptoms physically troublesome.

Staying in a job that we do not like or that we are not done can cause restlessness, nervousness, insomnia, headache, backache, etc.

Maintain a troubled relationship, with ongoing discussions, misunderstandings or difficulties in communication can lead to the occurrence of heartburn or stomach pain, loss of appetite, anxiety, palpitations…

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Do you know what are the warning signs in pregnancy?

warning signs in pregnancy

The pregnancy is one of the most beautiful stages in the life of a woman. The physical and emotional experience are amazed every day, but suppose the wonderful experience of bringing a little something in our belly. We enjoy it fully but at the same time we must know the signs that alert us of any possible danger, you know what?

warning signs in pregnancy

First must tell you is that in this situation we should not worry excessively alarmed or anything, but if we must be attentive to the signals our body to prevent anything. The alarm signals are:

The most serious is vaginal bleeding. Small amounts of bleeding may indicate a risk of abortion is not normal and should go to something immediately to our doctor or nearest health center. The fluid loss vaginal odor is also a sign that something is happening in our body, if the liquid is clear it means we have broken the bag and we should see a doctor right away.

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Meet the group of blood can save your life

blood groups

blood groups

Most people really do not know the group they may belong. Experts say that knowing your blood type is a very important thing, and you really can save your life.

Recent studies found that people who belong to these blood groups: types A, B and AB have a greater chance of developing a dangerous condition known in the medical world as deep vein thrombosis, which is caused by a mutant protein, known as V Leiden.

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Simple tips to quit smoking

quit smoking

quit smoking

More and more people are becoming aware that smoking is very harmful and day by day more people trying to quit this habit, as we all know, smokers to nonsmokers, this process is not easy.

Unfortunately there is bad news for those who have decided to quit, have to do it all at once, from one day to another and start controlling their urge to smoke.

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Prevention and treatment of influenza with homeopathy

prevention influenza

Homeopathy is useful in the prevention and treatment of influenza processes.

prevention influenza

The prevention of influenza requires action to increase our body’s defenses, among which lifestyle modifications are consistent in maintaining a good diet that is healthy and balanced properly shelter in cold areas, perform a level of physical exercise adjusted to our physical needs and maintain a State of balanced mind.

If we take it with homeopathic medication is indicated for the prevention of influenza in a significant percentage will reduce the chances of contracting the disease.

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Early detection of cancer

detection of cancer

It ideal in a cancer, detect it early to facilitate your healing and aggravates the risk that follows when it is discovered in later stages.

detection of cancer

Early detection will favor, in many cases, eradication without it spreading to neighboring areas or remote areas through metastasis.

Among the tests of detection of the cancer the Pap test for early detection of cervical cancer. Another test is mammography for early detection of breast cancer. The exploration by women of their own breasts is another way of detecting breast cancer early.

There is currently controversy about the criteria for assessing the levels of prostate specific antigen (PSA) in men to detect prostate cancer, since this parameter is elevated in prostate cancer cases, but also in patients with enlargement of the prostate caused by a benign cause.

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Cure a cold by homeopathy

cure cold

You begin to notice changes in temperature, which although not very pronounced, and can lead to cooling processes in certain towns. If you do not want to take chemical drugs, so-called “official”, you are advised to read carefully the following article.

cure cold

If we decide to use a homeopathic treatment, you should not forget that much depends on the stage is the condition. If we are in the incubation phase, treatment is another if we are in final stage. In any case, as always, each treatment has to be unique for each patient.

Basically the patient must submit to certain rules of rest, be under a dry heat and especially a diet rich in fruit, vegetables and liquids.

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Keys to teeth whitening!

teeth whitening

New technologies allow, on an aesthetic level, almost nothing is impossible, and certainly one of the best advances of recent times is teeth whitening. But before tackling this process there are some things to consider.

teeth whitening

In the dental field options are varied, but when we entered the aspect relating to whiten teeth, a technique of fashion in recent times, and several considerations must be evaluated for use the best treatment and satisfy our expectations.

The color of our teeth has to do with the genetic predisposition. Treatment results depend on the state of original teeth and a balance between patient expectations and the reality that you can get.

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What to do about a cold your child?

cold your child

Now that cooler weather begins and unpleasant, you have to take precautions with your child. Many times, a cold is easily avoided if we pay a little more attention to the movements and activities of our children. But what to do when your child has caught this blessed autumn cold?

cold your child

The common cold usually affects the respiratory upper tract, i.e. nose and throat. It is very common in children mainly in autumn and winter. The condition itself is cured in a week at most but a cough or runny nose or the lungs may persist much longer.

What should I do when my child catches cold?

  • Moisturizes the home environment. To put water tanks in the radiators is sufficient.
  • Wash your child’s nose with physiological saline. In young children, to provide food, will be made before the shots.
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