4 Steps to eliminate fat from your body

remove excess fat

Are you ready to finally remove excess fat in your body, quickly and permanently? Well, take a few minutes of your time and read this article, you will find a few points which would guide easily.

remove excess fat

  1. Raise your metabolism, accelerate the same doing to burn the fat faster. Make sure no fad diets (low in carbohydrates, low in calories from fat, etc..). In addition, recommend you avoid diet products. To grow your natural metabolism, recommend that you choose to do with the routine of eating right and most appropriate subject is the natural food.
  2. Speaking of nutrition, make sure you get all types of nutrients in your diet to get best results. Your body loves many types of nutrients and while restricted to get any other, that go into making your body … consequently altered their metabolism slow.
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What to eat to have stomach pain?

stomach pain

Do not worry, have stomach pain is not uncommon, and less if you play sports, even if you keep a good diet, can have moments that our stomach decides to have a few headaches and remember its existence. Before this, if we do not want to go to the doctor why aren’t pains very deep and consecutive, we can take various alternatives to minimize this pain, although it is clear that much pain in stomach, should seek medical advice immediately.

stomach pain

For starters, you may have eaten undercooked fish and have a Anisakis in the stomach, for example. On the other hand, you should stop smoking if you smoke because it makes secretes more acid in the stomach. Avoid foods such as tomatoes (raw or fried), onion, and foods high in protein and/or fat. You can also eat pasta, cereals (but not excessively), grilled fish, grilled meat (no oil or cuts with Bacon too) all kinds of vegetables except those mentioned, beans, green or white beans, salads, egg, etc.. Always respecting the meal that has little protein and/or fat. Oh, and requested a second opinion! (If you can, to a specialist).

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Stress, an evil of our time

stress

In the seventeenth century, the word stress mean “state of distress”, symbolizing the idea of ​​oppression, hard life, deprivation, fatigue, and adversity. From the eighteenth century, begins to mean strength, pressure or strong influence acting on a physical object or a person.

stress

In the 20th century, comes the idea that certain aggressive living conditions (stress) can cause some physical or mental diseases (strain). In 1951, Hans Selye highlights the “General adaptation syndrome” or “Biological stress syndrome”, defining the stress as an interaction between force and resistance that is opposite.

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Diet to reduce belly

reduce belly

Thanks to a diet to reduce belly is possible to get a flat stomach, the dream of many people. The first thing to know is the cause of the abdomen prominent: food causes? Sedentary lifestyle? Constipation? Stress?

reduce belly

Tips to reduce belly
To reduce the belly we must integrate the following foods to our diet:

Skim milk: However if you drink milk you feel bloated and skim milk replaced by soy milk.

Low-fat yogurt: Regulate the intestinal flora.

Vegetables: All, whether raw or cooked vegetables.

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The dangers of excess salt

excess salt

The salt mineral is a great need for proper functioning of the body. However, excess salt in foods may lead dangers and it is important to be aware of it. So you should pay attention to this article to add salt to food in a healthy way.

excess salt

The impact of a diet high in sodium are:

  • Raises blood pressure, which in turn can cause heart disease and stroke.
  • New studies find that a diet of these features is related to osteoporosis, dementia, cancer and other serious health problems.
  • It can also be considered one of the main reasons for being overweight.

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When psoriasis affects the scalp

psoriasis afftects scalp

In case of psoriasis, it is common that the scalp is affected. However, this location causes the hair to lose its aesthetics and causing a series of itching. In parallel, the treatment of psoriasis is difficult and more specific. It is based on the calcipotriol, an analogue of vitamin D3.

psoriasis afftects scalp

Variable locations of psoriasis
Psoriasis is a disease that can be cataloged benign, but whose impacts on daily life are very important. The disease manifests itself in a number of red patches, covered with pearly white scales, more or less thick. The number, size and location of the plates are very variable and evolve with time even in a same person.

The most common is to be presented at the elbows, the folds, and knees. The scalp is often one of the areas most affected by psoriasis.

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Effects of dietary sugar

dietary sugar

You have certain elements of control in a diet is something possibly important, because as we all assume the excesses are bad fellow athletes, and in general, of all people. But if we are athletes should be more careful if it fits with our diet, and in this case, today we’ll talk about the effects of sugar in the diet, or rather, what consequences can have an excessive intake of simple sugars in our common foods.

dietary sugar

When we take sugar in the diet, basically what we do is because an increase in triglycerides, which are called “bad cholesterol” and that among many other effects, can lead to various cardiovascular diseases. In addition, heavy drinking can also lead to liver disorders and some diseases, some of which are reversible in most cases, but may not always be possible, so prevention is especially important in this case.

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Ideal food for diet

cabbage

In this article we will talk about foods that have great mineral wealth and lots of health benefits and are ideal for the diet. Of course, as we cannot talk about all going to describe the properties of some foods that we have chosen because they are easy to find in the supermarket.

cabbage

First, we will make mention of turmeric, which is characterized by grant to any food dish or an intense aroma and a very special color and flavor. It is one of the components of the Indian curry which gives it the characteristic intense yellow color, and which has the virtue of being a possible weapon in the fight against Alzheimer’s.

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Ultrasound used to relieve chronic pain

chronic pain

There are two distinct forms of the acute pain caused by trauma such as physical and chronic disorders that can cause a person for years, and is currently used ultrasound to relieve chronic pain.

chronic pain

Acute pain can be caused by physical trauma and is usually treated with analgesics.

Reason for study, this type of pain according to the researchers is actually a behavioral state that begins with the actual injury but where the pain lasts more than enough time and then become pathology.

Patients suffering from arthritis for example depends on analgesics are powerful enough to soothe the pain and this commonly come a situation that becomes cyclical pain from inactivity and finally to depression.

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Type 2 diabetes, metabolic surgery may cure

type 2 diabetes

Obesity leads to many health problems to the sufferer. A disease that can silently generate the appearance of other diseases such as type II diabetes.

type 2 diabetes

However, there is now an alternative that through surgical practices allow patients with this type of diabetes is directly related to obesity and overweight can achieve complete remission of the disease.

The so-called bariatric surgery, sleeve gastrectomy and gastric bypass surgeries as well as metabolic, used to combat morbid obesity type, characterized by patients who have a body mass index above 38 points, would be the solution for these patients.

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