After a sports injury, you need to recover as quickly as you can. Some of this is just on your body; some people heal more quickly than others, and there may not be much that you can do to influence the way that works. However, when you go in to get NYC physical therapy, you will find that there are a lot of other things that can be done that will help you out during this time. It is important to do as much as you can if you want to recover from your injury soon and get back on the field or the court.
To start, do the exercises that the therapist tells you to do at home. Many of them are going to be simple things that are not much more than stretches and the like. You are supposed to do them for a set amount of time each day. Most people only last for a day or two before they give up, and others never try at all. The therapist is telling you to do these things because he or she knows that they are going to help. Even when it is hard, make sure that you follow the instructions.
Next, consider taking some supplements. For example, take vitamin C pills every day with breakfast. These help your immune system, which can keep an infection from forming, and they help your body heal. There are other supplements that you may want to consider as well, but you should ask your doctor before taking anything. Make sure that the ones that you choose are natural. These typically just give you the things that you should be getting in your diet anyway, but most people do not get them because they do not eat the way that they should. However, you need to do this while you are healing to give your body the raw materials required for the process.
Similarly, you need to adopt a healthy diet while you heal. Eat your fruits and vegetables. Cut back on things that have a lot of fat. Drink the recommended dose of water every day. These things are so simple if you just put your mind to it, but, unless you are unlike 99 percent of the population, you are not doing them now. Try to revamp the way that you eat, and it will help you for the rest of your life.