The egg has a high nutritional value, due to the high amount of proteins it contains. It provides all the essential amino acids that our body needs for a good nutritional status. It contains vitamins A, B and D, and minerals such as magnesium, potassium, calcium, iron, phosphorus and zinc. But, what happens if you are allergic?
We know that allergies affect millions of people worldwide, and there are all kinds. Some of the most common allergies are to food when consumed or simply manipulated generates an adverse reaction to the body. Therefore we must be attentive to the presence of certain symptoms and signs as we could be allergic to a particular food, and unknowingly continue consuming what affects us. Today we discuss in detail one of these foods: the chicken egg.