Preventing the formation of fungus in the feet is extremely easy, with a series of care can be kept free of unwanted infections caused by onychomycosis, causing a rupture of the nail and also a discoloration on this, at the same time causing pain in the affected area.
Fungi in the feet are something that can appear at any time in the epidermis of any individual if you do not take care and preventive measures are not taken.
Fungi in the feet can appear for different reasons. These can be because of the environment in which the person is, such as wet environments, such as wet shoes, public showers or other places where the humidity is intense and appropriate for the reproduction of fungal ecosystem.
All these factors and habits can directly influence the appearance of annoying and uncomfortable foot fungus. But these are not the only ones.
Also by the use of footwear or ventilated, by means of an infection be already for a cut or an opening in the foot as well as circulatory deficit in the above mentioned area.
Care to avoid the appearance of fungi in the feet
Here are some tips to avoid the appearance of fungus on the feet, these are easy to apply in daily life and consist in the use of common products for the care of these or to the caution to be in humid places.
Keep feet properly dry
Since the fungi need moisture to develop; the heat and having wet feet are the perfect environment for these. If you are prone to sweat, try to clean them, dry them properly, especially between the toes; the use of talc can help keep them dry, especially if you suffer from excessive sweating.
Have proper ventilation
As previously mentioned, the use of footwear that does not allow proper ventilation in the feet can cause the appearance of fungus in the feet; use shoes that allow your feet to be ventilated at all times.
Be extremely careful when you are in a public area
Areas such as swimming pools, gyms, and clubs may possess public showers; these places due to the high humidity tend to be at risk of infecting people with fungus on the feet and nails. For this reason it is important to wear bathing sandals; however, it is recommended to wash your feet in a private bath, since the use of bathing sandals also does not guarantee the safety of not getting them.
How to treat foot fungus in case of contracting them
It is recommended to go to the doctor once you see the formation of fungus in the feet exist, however; there are a number of home treatments that could help treat them until their elimination. Here are some ways to remove these from your feet:
- The garlic, taking an antibiotic and antimicrobial action, favors the elimination of germs and fungi, how to use it is crushing 10 cloves of garlic into a paste, add is in warm water, leave a few minutes to rest and then dip the affected areas in this mixture.
- With the use of a paste of baking soda and lemon juice, it is applied directly to the infected area to remove the fungi.
- The use of apple vinegar, which is able to regulate the pH of the skin, altering the conditions that the fungi need to propagate, immerses the feet in a bowl with this for 15 minutes and then proceeds to dry them and apply moisturizer in the infected area.
As mentioned above, these treatments may be effective, but it is necessary to go to the doctor once the fungi are detected in the feet, thus avoiding a fungal evolution in the infected areas.