You’ve probably heard someone being told to eat carrots because they are “good for the eyes”. Perhaps you’ve been told the same thing, especially when you were young. However, today there are many choices when it comes to nutritional supplements to help boost eye health.
Some vitamins and minerals can be very beneficial for vision and overall health, but you should still check with an eye doctor in Boca Raton to determine what is best for you personally. However, while several claims have been made regarding the positive effects of these supplements on the overall eye vision and health, only some of them have been supported by research studies. Below are some of the proper supplements and vitamins to consume for healthy eyes.
Vitamin C
This is perhaps one of the most popular vitamins for the eyes and has been supported by several studies. According to these extensive studies, it reduces the risk of developing some forms of cataracts. However, vitamin C and vitamin E supplements work better when used together and they can help to reduce the risk of developing cataracts or slow down the progression of the same. Therefore, it is healthy to include these supplements in your regular diet.
Vitamin B1
Also known as Thiamine, this vitamin can contribute to good eye health. Studies have shown that taking vitamin B1 with other vitamins could also lower the risk of developing cataracts. These vitamins have also proved to be effective in reducing inflammation and have been labeled “anti-stress” B vitamins. Initial research has also demonstrated that the vitamin could effectively treat uveitis, an inflammation of the eye that could result in blindness.
Zinc
Zinc is a naturally-occurring element in the eyes, with powerful antioxidant properties to help protect the eyes against potential cell damage. It is also the primary mineral used in the AREDS 2 formula. The consumption of zinc reduces the absorption of copper. However, it is recommended to take zinc with copper supplements.
Lutein and Zeaxanthin
These carotenoids are naturally-occurring in plants and the human eye, particularly in the retina. Carotenoids are simply pigments whose density in the retina can be boosted through supplementation. They help to keep the eye healthy by absorbing high-energy UV and blue light that could potentially damage the eyes.
Omega-3 fatty acids
This is probably why it is often recommended to eat fish because it is the primary source of this supplement. The retina contains photoreceptor cells with large amounts of omega-3 fatty acid. A variation of omega-3 fatty acid known as docosahexaenoic acid (DHA) could help to develop retinal cells. Studies have also shown that it could help to reduce inflammation and speed up the healing and regeneration of the retinal and cornea cells following damage due to aging and overexposure to light. Those who consume omega-3 fatty acids are unlikely to develop age-related macular degeneration. In contrast, omega-3 fatty acid deficiencies are associated with some eye issues such as retinopathy and dry eye syndrome.
While many factors can affect overall vision and health, it is essential to eat a well-balanced diet and maintain a healthy lifestyle. Foods rich in antioxidants have shown to be very beneficial for the eye.