Five effective ways to whiten your teeth

How do get stained teeth?
The enamel that covers the teeth is slightly porous, provoking that residues stay whenever we eat. Usually, just brushing to remove this debris is not possible, there are foods and beverages such as coffee, tea or soft drinks that stain in a more penetrating way and as a result, our teeth gradually begin to acquire a yellow tone.

whiten teeth

The good news is that return the brightness to your teeth is not an impossible task. Try these tips:

Baking soda:
Apply some baking soda to your toothpaste and brush as usual. Repeated two or three times a week. The results will surprise you!

Brewer’s yeast:
Mix half a cup of yeast with two teaspoons salt and a little water into a paste and brush your teeth with it. You will see how slowly regain natural color.

The banana has a high concentration of salicylic acid which is ideal for whitening teeth. Once clean, rub the skin of this fruit for at least two minutes. Repeat daily.

This is one of the most popular remedies when it comes to whitening teeth. It contain malic acid, a natural enzyme that helps remove tooth discoloration. The only thing you have to do is blend the strawberry and let it stand in the affected area for a few minutes.

Coconut oil:
In addition to helping your gums are healthy due to their anti-inflammatory properties, coconut oil will work such as bleach. Use it to rinse and you will soon see the results.


  • Strive with your dental hygiene. This means always floss and mouthwash.
  • Reduce consumption of beverages such as coffee, tea or red wine.
  • Avoid smoking.
  • Do not brush the teeth with so much force.
  • Eat fruits such as oranges, spawn, apple, papaya and pear. Its components create a protective film on the enamel avoiding staining.
  • Chewing sugarless gum increases saliva production. This helps to sweep plaque that stain the teeth as well as the bacteria that cause tooth decay. Chewing gum must contain xylitol which is a natural sweetener.