Benefits of drinking coffee daily

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According to numerous studies, many people like to drink at least one cup of coffee a day and quite a number of them report to not being able to start their day without it. Even though there is a lot of news stating coffee is not good for our heart and our overall health, there is a lot more research proving that this drink can actually be good for us in many ways.

drinking coffee daily

You can get a cup of freshly brewed coffee straight from the local coffee shop or even have them made at your very own coffee machines Melbourne. Keep reading to find out why this bitter, dark coloured beverage is a hot favourite amongst many morning commuters and why you should be drinking a cup of it every day.

Here are a few reasons to continue having your favourite beverage:

Coffee increases brain function: It’s true when people say that they cannot function without a cup or two of coffee. Coffee is a brain stimulant so it really improves cognitive function by waking you up and making you ready to face the day ahead. Coffee can also help to improve memory function among adults. There is also research to prove that increased consumption can help slow down age related memory decline.

Coffee aids with fat burn: There is a lot of evidence to prove that coffee can help with fat burn and weight control. Having small doses of caffeine before a workout can help you work harder than usual. Coffee beans that have not been roasted are green in colour and have special properties that can aid weight loss. Opt for products that contain the green coffee bean extract which slows down the way our body absorbs carbohydrates making it harder for you to gain weight.

Coffee is a mood booster: According to research, people who have two or more cups of coffee a day are less likely to suffer from depression or anxiety. It is important to realise that depression is a serious illness and cannot be cured with a cup of coffee. However, studies show that coffee can as an extremely beneficial and accessible, mood booster when you are feeling low.

Coffee has a great source of antioxidants: The many benefits of coffee is not from the caffeine like you would expect, it is from the antioxidants in coffee beans. According to a study, many coffee consumers get their antioxidants from their daily coffee than from anything else in their diets. Antioxidants are proven to reduce the risk of cancer and other serious diseases.

So if you are a regular coffee drinker, then you have all the more reasons to enjoy this aromatic beverage. If you don’t drink coffee then the above reasons should be more than enough to persuade you to start so you can reap its many health benefits.

It can take some getting used to, especially if you are drinking it without additional aids like milk and sugar. Start with a small cup a few times a week and then gradually increase the number of times you drink it per week and then the size of the coffee. You won’t regret it at all.