Learn to sleep without sacrificing your back

sleep well
July 25, 2013

The back is one of our weaknesses. But relax and have a good night without suffering discomfort is possible by following some recommendations. The stomach and back are the two areas of the body that concentrate most of the tensions. Before stress it is common to feel this charged area, much more when the rest turns into a nightmare of pain and discomfort the next day.

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