Resource For Health & Wellness
Everyday our brain receives an enormous amount of information to be process and respond. But the excess, as in all aspects of life, it is also harmful.
The work, the many responsibilities, the family, the course of the economy, news, political, social, health and all the details that we meet every day. After the day is normal to feel exhausted and is that information overload to which we are exposed every day can make us victims of information fatigue syndrome.
At any age it is affected by this concern: because it was the habit for a long time (like the cigarette), or – and this remains the most widespread – when we are in a period of stress: frustration, fear, fatigue, etc.
Sometimes this habit affects people who hyperactivity. Those who need to stir constantly or do not stop bite their nails when they bother: still in the classroom or in front of a computer for hours for example.