Exercise reduces incontinence

morning exercise
December 31, 2011

This is a problem that affects two hundred million people worldwide, incontinence is a disorder that today can be overcome or at least improved through exercise. Incontinence is a problem that causes various complications in life who suffers from limiting it considerably. The first World Week of incontinence, organized by the International Continence Society (ICS), an international scientific body that brings together a large group of experts in incontinence. Under…


Urine Retention

urinary retention
December 28, 2011

Many questions revolve around what happens if our urine expelled at the right time. Can you get to really damage our organs? The answer is yes and that is why we then talk of urinary retention, a problem that does not distinguish age or gender. It is that children on the one hand put aside urinating for continue playing and adults on the other think only fulfill their labor tasks…


Hypertension and sports

Hypertension and exercise
December 25, 2011

In this article we will discuss a disease afflicting many people in the world and needed to treat or at least reduce it to a good diet and physical exercise. We are referring to the “high blood pressure or hypertension”. It refers to the trip that the blood carries out the arteries to a greater pressure that the desirable one for the health. In some cases, the disease is manifested…


Supplements to prevent influenza

preventing influenza
December 23, 2011

Influenza is a disease that annually kills about 36,000 people being mostly children and the elderly. According to a study by Consumer Reports, 50% of people tested in the present range of substances and products to combat the disease, the most chosen vitamin D supplements and so-called multivitamins. Supplements for preventing influenza are very expensive products and according to a national survey on the use of these, which have proved…


Ayurveda, being focused on prevention

December 20, 2011

Ayurveda is a holistic system of health and focuses primarily on prevention, free of all side effects that may be negative and can treat diseases from its source. The mind-body connection is essential to maintain and restore health when it is unwell, providing a significant number of techniques that make our own defenses can revive and do so through the body, mind, senses, intellect and the environment. The Ayurveeda takes…


Obesity and snoring

December 18, 2011

Snoring is the direct consequence that causes the difficulty of the passage of air in the upper airways. The whole area of the throat collapses easily and when the structures that form the so-called “crossroads oropharyngeal” make contact and begin to vibrate causing snoring. But if this problem is the fact that the person who snores suffers from obesity and therefore has a greater amount of abdominal fat, the ventilation…


Coffee and stress

consumed coffee
December 14, 2011

Many people have the habit of drinking several cups of coffee a day, whether you do it for pleasure or habit. Through various studies we know that caffeine is a stimulant that acts on the brain and helps fight fatigue and sleepiness. The benefits of coffee are many, among which are: the protection against diabetes, liver damage, Alzheimer’s disease, to name just a few. But what about stress? Few people…


Gymnastics Abdominal Hipopresiva

Gymnastics Abdominal Hipopresiva
December 12, 2011

Gymnastics Abdominal Hipopresiva is a set of postural techniques, which causes a pressure drop intra-abdominal, a synergistic activation of the muscles of the perineum and the muscles of the abdominal area. In the long term, daily implementation leads to an increased tone of the pelvic area and abdomen, significantly reducing the risk of urine leakage in women. Studies show that the intensive use of traditional abdominal exercises can significantly increase…


The virtues of the cucumber on the Mediterranean diet

December 9, 2011

The cucumber is the quintessential food of any self-respecting regime. However, many people who complain of being a product indigestible. Despite this small drawback, you recognize virtues anticancer properties and excellent care skin tone. The cucumber and slimming regime Cucumber is a fresh vegetable. Composed of 95% water, is part of food that have less calories. Therefore, it is an excellent ally for those who undergo a hypocaloric diet to…


Responses of homeopathy to anorexia and bulimia

eating disorder
December 6, 2011

Eating disorders like anorexia and bulimia are a real problem not only have the youngest, too many adults today have begun to be affected by this condition. Many experts speak of the longing that many people have to imitate the “models” socially accepted beauty as well as oppressive family environment as a basis for developing such problems. Homeopathy has not been kept out of this problem of modern society and…