How to Reduce Protein in Urine Naturally

Proteinuria is a condition characterized by the presence of an excessive amount of protein in the urine. It can be a sign of underlying health issues such as kidney disease, diabetes, or high blood pressure.

While medical intervention is crucial in treating the root cause, there are also natural ways to reduce proteinuria and improve overall kidney health.


Proteinuria is defined as the presence of excess protein in the urine. A healthy individual usually has minimal amounts of protein in their urine, typically less than 150 milligrams per day.

However, when the protein excretion exceeds this level, it is considered abnormal and requires evaluation.

Reduce Protein in Urine Naturally

Causes of Proteinuria

Proteinuria can be caused by various factors, including:

  • Kidney diseases: Conditions such as glomerulonephritis, nephrotic syndrome, and diabetic nephropathy can cause damage to the kidneys and lead to proteinuria.
  • Diabetes: High blood sugar levels can damage the filtering units in the kidneys, resulting in protein leakage.
  • High blood pressure: Uncontrolled hypertension can damage the blood vessels in the kidneys, leading to proteinuria.
  • Infections: Urinary tract infections and kidney infections can cause temporary proteinuria.
  • Certain medications: Some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and certain antibiotics, can cause temporary proteinuria.

Read: What Causes Dark Brown Urine

Diagnosing Proteinuria

To determine if you have proteinuria, your healthcare provider may recommend several diagnostic tests. These tests help evaluate the amount of protein in your urine and identify any underlying conditions contributing to proteinuria.

Urine Test

The first step in diagnosing proteinuria is a urine test. A sample of your urine will be collected and analyzed to measure the amount of protein present.

The test may involve a spot urine test or a 24-hour urine collection. A spot urine test provides immediate results, while a 24-hour urine collection measures the total amount of protein excreted in a day.

Other Diagnostic Tests

In addition to the urine test, your healthcare provider may order other tests to assess kidney function and identify potential underlying causes of proteinuria. These tests may include blood tests, imaging studies (such as ultrasound or CT scan), or a kidney biopsy in severe cases.

Lifestyle Changes to Reduce Protein in Urine

Making certain lifestyle changes can significantly help in reducing proteinuria and promoting kidney health. By incorporating the following habits into your daily routine, you can take proactive steps towards managing and reducing protein in your urine naturally.

Diet Modifications

A healthy diet plays a vital role in reducing proteinuria. Here are some dietary guidelines to consider:

  • Reduce salt intake: Excessive salt consumption can increase blood pressure and worsen proteinuria. Opt for low-sodium alternatives and limit processed foods.
  • Increase fluid intake: Staying adequately hydrated is essential for kidney function. Aim to drink plenty of water throughout the day to promote urine production and flush out toxins. Adequate hydration can also dilute the concentration of proteins in the urine.
  • Limit protein intake: Consuming excessive amounts of protein can strain the kidneys. Focus on lean protein sources and consult a dietitian for personalized recommendations.
  • Include antioxidant-rich foods: Incorporate a variety of antioxidant-rich fruits and vegetables into your diet to support kidney health and reduce inflammation. Some examples include pomegranates, goji berries kale, red cabbage and sesame seeds. These foods help reduce inflammation and support kidney health.

Exercise and Weight Management

Regular physical activity and maintaining a healthy weight can positively impact kidney function and reduce proteinuria. Engage in moderate aerobic exercises, such as brisk walking or swimming, for at least 30 minutes most days of the week. Additionally, weight loss can help alleviate the burden on the kidneys.

Quitting Smoking and Limiting Alcohol Consumption

Smoking damages blood vessels and impairs kidney function, while excessive alcohol consumption can contribute to high blood pressure and kidney damage. Quitting smoking and moderating alcohol intake can significantly improve kidney health and reduce proteinuria.

Natural Remedies to Reduce Protein in Urine

While natural remedies may not be a substitute for medical treatment, they can complement conventional therapies and help reduce proteinuria. It is important to consult with your healthcare provider before incorporating any herbal remedies or supplements into your routine, especially if you have underlying medical conditions or are taking medications.

Herbal Teas and Supplements

  • Green tea: Rich in antioxidants, green tea may have anti-inflammatory properties and potentially reduce proteinuria. Enjoy a cup of green tea daily.
  • Turmeric: Curcumin, the active compound in turmeric, exhibits anti-inflammatory and antioxidant effects. Consider adding turmeric to your meals or taking a curcumin supplement after consulting with your healthcare provider.
  • Omega-3 fatty acids: Found in fatty fish like salmon and mackerel, omega-3 fatty acids possess anti-inflammatory properties. If dietary intake is insufficient, you may consider fish oil supplements.

Homeopathic Remedies

  • Apis mellifica: This homeopathic remedy is commonly used for kidney-related conditions, including proteinuria. It is recommended to consult a qualified homeopathic practitioner for personalized treatment.
  • Natrum muriaticum: Used in homeopathy for various kidney disorders, Natrum muriaticum may help reduce proteinuria. However, professional guidance is advised for appropriate dosage and usage.

Acupuncture and Alternative Therapies

  • Acupuncture: Thin needles are inserted into certain body sites during this ancient Chinese therapy. It might aid in enhancing kidney health and lowering proteinuria. Seek a qualified acupuncturist with experience in treating kidney-related conditions.
  • Yoga and meditation: These practices promote relaxation, reduce stress, and improve overall well-being. Stress management is essential in managing proteinuria, as stress can worsen kidney function.

Managing Underlying Conditions

Reducing proteinuria also involves addressing and managing any underlying conditions contributing to its development. Here are some key aspects to consider:

High Blood Pressure Management

High blood pressure can damage the blood vessels in the kidneys and worsen proteinuria. It is crucial to monitor blood pressure regularly and work with your healthcare provider to develop a comprehensive management plan.

This may include lifestyle modifications, such as dietary changes and regular exercise, as well as medications prescribed by your doctor.

Diabetes Control

If diabetes is the underlying cause of proteinuria, it is essential to keep blood sugar levels under control. Adhere to a balanced diet, engage in regular physical activity, and take prescribed medications or insulin as directed by your healthcare provider.

Treating Kidney Disease

If proteinuria is due to an underlying kidney disease, treatment will focus on managing the specific condition. This may involve medication, lifestyle modifications, and regular follow-up with a nephrologist or kidney specialist.


Understanding how to reduce protein in urine naturally is essential for maintaining kidney health and overall well-being. By making lifestyle changes and incorporating healthy habits, you can effectively manage proteinuria.

It’s important to note that while these lifestyle modifications can significantly contribute to minimizing protein in urine, it is essential to consult with healthcare professionals for personalized advice. They can provide guidance tailored to your specific condition, medical history, and individual needs.

By taking proactive steps and working closely with healthcare providers, you can actively support kidney health and reduce proteinuria naturally. Remember to follow the recommended treatments, medications, and lifestyle adjustments prescribed by your healthcare team for optimal results.