To achieve perfect skin, we must take care not only outside but also inside. To care for our skin from within and always look radiant and splendid, we must consider the consumption of certain vitamins that act directly on the health of our skin.
Vitamins are not only necessary for good health but it’s nourish and greater elasticity to the skin. Pay attention to the following tips to know what those vitamins and how you can get to consume it in a natural way.
Vitamin A: Vitamin A helps keep skin soft and prevents the formation of wrinkles prematurely. Therefore, it is important that you buy wrinkle creams to the contour of the eyes and the body, which among its ingredients is the vitamin A.
To consume it of course, you can incorporate into your daily diet liver, fish, egg yolk, carrots, chard and spinach.
Vitamin C: Vitamin C is the one that helps prevent the formation of spots on the skin, teeth, and also achieves higher elasticity thereof. Regenerative creams contain ingredients from vitamin C. For daily use can eat oranges, grapefruits, lemons, peppers, cauliflower, etc.
Vitamin E: It reduces the formation of free radicals which protects skin against environmental factors that assault, as the climate changes. So acquires tonics, sunscreen and soaps that contain this vitamin.
In the wheat germ, corn, nuts, spinach, vegetable oils, asparagus and olives, among other foods, find vitamin E.
Vitamin H: This vitamin gives more vitality to the hair and strengthens nails. For this reason, make sure your shampoos, rinses creams, enamels, and nail polish removers have present among its ingredients of elaboration.
Do not forget to eat nuts, milk and liver.