Yoga is certainly one of the most flattering disciplines for our physical and mental health. But practice it during pregnancy can make the difference between a peaceful gestation and a very uncomfortable.
Pregnancy is a magical stage, but also proves to be extremely difficult for women. The hormonal and physical changes to which we are subjected lead us to the limit, often making us feel irritable, unwell, sore or grumpy. And if there is anything that can relieve all these conditions is a good fitness routine, that’s when yoga comes through the front door.