Health is one of the most important things in life; there are many ways and strategies to manage the health in order to be as healthy as possible. On the other hand; there are several common health issues that should be managed in order to have a normal life like any other normal people.
Diabetes is one of the most common health problem with more than 25 million people are diagnosed with diabetes and most of them are having the type 2 diabetes. It is recommended to life a healthy lifestyle by arranging the diet as well as increasing the level of physical activity can reduce the risk of having the type 2 diabetes.