Flaxseed is the vegetable source with greater intake of Omega 3 acids, offering to our body even more popular as oily fish like salmon. We’ve all heard about its properties to help to lose weight; however the reality is that most women do not know exactly how to include it in our diet or how to combine it.
As a seed can be very easy to mix the flaxseed with other cereals, or include it in the elaboration of breads and buns. But the most practical method is grind and takes two tablespoons daily mixed with juice, milk, and other drinks or even in soups and stews. But what are its benefits?