The tomato and its benefits

tomato benefits

Considered as a fruit and vegetable at the same time, the tomato is a faithful companion in the kitchen either in summer for salads or in winter to accompany the pasta in sauce. What benefits does your consumption bring to the body? What conditions must your crop meet to care for the environment at the same time?

tomato benefits

Benefits of Tomato

In stews, salads, sauces, pizzas, small, large, to serve with bread and even alone! Tomato in all its forms and presentations is undoubtedly one of the kings of the Mediterranean diet, present in many of the foods we eat on a daily basis. Good news for us is that its many benefits for our body make it a truly complete food.

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