Effects of dietary sugar

dietary sugar

You have certain elements of control in a diet is something possibly important, because as we all assume the excesses are bad fellow athletes, and in general, of all people. But if we are athletes should be more careful if it fits with our diet, and in this case, today we’ll talk about the effects of sugar in the diet, or rather, what consequences can have an excessive intake of simple sugars in our common foods.

dietary sugar

When we take sugar in the diet, basically what we do is because an increase in triglycerides, which are called “bad cholesterol” and that among many other effects, can lead to various cardiovascular diseases. In addition, heavy drinking can also lead to liver disorders and some diseases, some of which are reversible in most cases, but may not always be possible, so prevention is especially important in this case.

Read more