How to prevent osteoporosis?

prevent osteoporosis

The human body can endure hundred of illnesses at many levels. For example, in this case Osteoporosis is a bone disease that is making substantially reduce the amount of minerals from the bones of our body, so we do not absorb all the calcium we need and our bones will weaken more and more.

prevent osteoporosis

One of the major reasons for suffering from osteoporosis is the poor quality of life that culminates with a sedentary lifestyle since our body needs a great activity for our bones not suffer some types of diseases like this. According to advanced scientific studies this disease occurs when the inner part of our body’s bone becomes porous because as we have already said the lack of Calciums and minerals.

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