It is rare these days to see someone who is never exhausted. So we try to find miracle cures that would give us fishing. We can find promising drugs often ineffective. Dietary supplements are great and have good reputation. But have we ever needed? Why make it simple when you can make it complicated? Yet simple changes have the power to improve your life.
What is the easiest activity in the world and fatigue which least? A hint: it gives you the form and you do every night … it is obviously sleeping. Why not do it more often? I think a nap. It is frowned, but well practiced; it can give you the energy to finish your day. It is necessary to make the nap at the beginning of after midday, and above all it must be short. 15 to 30 minutes is the maximum, otherwise you will get the desired opposite effect.