With the passage of the years we are losing the ability to stretch us, so it is necessary to exercise to improve our flexibility and with it help our muscles and joints. Here we give you the keys to get it.
Exercise is not only a tool to look good physically but it also hides the key is the ability to keep our body in good condition despite the time, resulting in toned muscles and joints strong and flexible. This is why it is important to develop a plan of activities that allow you to work all these aspects in a balanced and healthy manner.