There are still a few days for your period yet and you start feeling unwell, tiredness and irritability. What you’re experiencing is premenstrual syndrome. Do not resign yourself to suffer it and fight it with the following tips.
Although there are few women who altered their daily lives by the discomfort prior to menstruation, the majority of us suffer from headaches and inconvenience the preceding days. To make these days more bearable, follow some recommendations to feel better and reduce the effects of premenstrual syndrome. In this case the key is to take care of our food.