Fruits for cholesterol

fruits for cholesterol
May 21, 2013

Fruits are not only a healthy treat that helps us lose weight and keep full of energy in a healthy way, but can also help to lower the levels of LDL cholesterol in blood. It is recommended to eat at least three daily servings of fresh fruit; including one (at least) should be citrus. You can eat fresh, frozen or canned, provided they are not natural, in juice or syrup,…