When you hear that you have high cholesterol, your world can change as this red number is highly linked to heart disease. Obviously, being a medical term, it is your doctor who must dictate the rule in your treatment and surely in the medicine that you must take. But your involvement should not end there. You can do much more to control those levels.
There are many factors that influence high cholesterol. Perhaps it is the saturated fat and low intake of fruits and vegetables are the cause of your lack of control, or maybe you do not get enough exercise. And the truth is that both of these factors can be managed if you put a little on your part.