Hydrate with intelligent power

September 28, 2012

Hydration is essential to keep us healthy, but not just about taking gallons of water, and is that the liquid also we can get nutritious and delicious. During the summer when we usually feel more thirsty because of the high temperatures, but clearly not the only time of year in which we must be hydrated. Our body requires at least 2 liters of fluid a day that we get from…