Hydration is essential to keep us healthy, but not just about taking gallons of water, and is that the liquid also we can get nutritious and delicious.
During the summer when we usually feel more thirsty because of the high temperatures, but clearly not the only time of year in which we must be hydrated. Our body requires at least 2 liters of fluid a day that we get from water and food, but what are the best?
Fruits such as melon and watermelon, as well as being really refreshing become one of the best choices because it is made in about 90% water, hydrating us while we enjoy its sweet flavor.