If you’re wondering how to combat work stress, we offer a number of activities that will help you relax and find inner peace.
Throughout the day we have too many obligations and activities – family, work, children, couples, which are often, accumulate too much tension and stress. To try to relax there are activities that can be performing even in our house.
Yoga and Pilates
Both are relaxation techniques and stress management very used nowadays both men and women. It is advisable (especially Pilates) start working with a monitor and once the essentials are known we can practice at home.