One of the most effective ways to stay healthy is taking care of our heart. If the main muscle that keeps us alive in good health, it is likely that all goes well. The opposite can lead to serious or even fatal.
We give below some basic tips for the heart remains strong:
- Do not smoke: it is estimated that the risk of heart disease in smokers is more than twice that of nonsmokers.
- Avoid diets rich in cholesterol or high-fat: They are really time bombs that can explode at any moment. Eat healthy. Help your body with low-cholesterol.