A natural diet, low in fat and salt, helps control varicose veins or venous insufficiency. Other factors that influence the appearance of varicose veins include pregnancy, heredity and being prolonged standing or sitting.
In turn, there are foods that help the veins to dilate, aggravating the situation, such as alcoholic beverages, coffee, sweets and sausages. But at the same time, there are other foods that help improving circulation and that we should consume daily.