By our constitution, women need daily quantities other than those of men in regard to calcium, vitamins or proteins. So, here we discover 6 essential foods that improve our health and benefit our body.
It is scientifically proven that women should take a greater amount of calcium than men. Of all dairy products, yogurt is highly recommended by nutritionists, since a 125g Yogurt provides you with 250 mg calcium. Consuming two yogurts a day, we guarantee half of the necessary calcium.