Food for the woman

food for women
January 9, 2013

By our constitution, women need daily quantities other than those of men in regard to calcium, vitamins or proteins. So, here we discover 6 essential foods that improve our health and benefit our body. Yogurt It is scientifically proven that women should take a greater amount of calcium than men. Of all dairy products, yogurt is highly recommended by nutritionists, since a 125g Yogurt provides you with 250 mg calcium….