The eggs and high cholesterol have always been a bad mix. But how much truth there is in that statement? Really if you have high cholesterol can not you eat eggs? Read here and learn more about it.
The truth is that the perception of eggs has changed in the field of nutritionists. Previously used to say that people with heart disease should not eat more than two eggs a week, but now, up to four eggs are allowed. If you do not have high cholesterol, diabetes, or other heart disease, can eat up to six, of course, if you accompany it with a healthy diet.