Fruits are not only a healthy treat that helps us lose weight and keep full of energy in a healthy way, but can also help to lower the levels of LDL cholesterol in blood.
It is recommended to eat at least three daily servings of fresh fruit; including one (at least) should be citrus. You can eat fresh, frozen or canned, provided they are not natural, in juice or syrup, and have no artificial sweeteners or sugars and fats.