It is one of our worst enemies to sit at the table. The feeling of having the swollen belly can be so unpleasant that we often cause pain and nausea. To forget once and for all this uncomfortable feeling, next we discover some effective tricks that you can implement.
Very different causes are those that can cause swelling or bloating. To prevent it, there are some simple habits you can follow.
Food
There are certain foods that can harm our stomach, causing heartburn, flatulence or awkward discomfort. This occurs when consumption exceeds fried or too fat foods, vegetables such as tomatoes, raw onion or vegetables like cauliflower. Yes, avoid soft drinks.