How to sleep better during pregnancy

sleep during pregnancy

Sleep in pregnancy can become an ordeal, especially in the last quarter. Frequent urination, cramps, reflows, not getting comfortable, are all factors during pregnancy, especially in the last quarter, greatly complicate the desire for a good rest.

sleep during pregnancy

In the latter part of pregnancy, be comfortable in bed and enjoy a long and relaxed sleep can often be tricky for many women.

However you need a good rest during pregnancy, so you can make an active daily life, and we must not forget that when the baby comes, sleep will cost more on a run.

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