Yoga therapy is a type of exercise that through various techniques to help optimize the health of the practitioner, whether that is disharmonious or damaged by causes ranging from inadequate nutrition to daily stress.
Thus, both a cold as a state of anxiety or depression can be cured by exercise, proper breathing and relaxation.
Body care also includes the physical and mental health, therapeutic yoga goes in that direction to achieve harmony integrity that will bring well-being.
Benefits of therapeutic yoga
The benefits of therapeutic yoga are notable especially in the treatment of psychosomatic illnesses and those requiring relieve pain and suffering.