Many adolescents suffering from back pain. A bad postural hygiene when sitting or sleeping, overweight or sedentary lifestyles are some of the risk factors for this disease. Correcting bad posture habits at an early age is crucial, since adolescents with persistent back pains are at greater risk of suffering from chronic form when they are adults. How?
Well, first, it is essential to do exercise to strengthen the back muscles and to prevent overweight. On the contrary, resign yourself to the pain at an early age and allow you to limit your daily activity will not benefit the youth in any way. Many sports recommended strengthening the back but certainly one of the most complete is swimming. Yes, it is important to ensure warm muscles before starting to avoid injury.