During pregnancy it is recommended to increase consumption of fruits and vegetables to contribute to the health of the pregnant woman.
At all stages of life, fruits and vegetables are the most important part of a healthy balanced diet. But during pregnancy, fruits and vegetables provide coverage of the daily quota of different micro-nutrients, especially vitamin C, vitamin A, potassium and magnesium. But in addition, also help to consume more water, which prevents discomfort of pregnancy such as poor blood circulation and fluid retention.