Sometimes the consequences of a hard day of work, is looking forward to an event that need to happen, chores at home, and a myriad of things can increase stress on your body and lower your level of performance. One of the best ways to reduce stress refers to osteopathy. This is a technique for medical-says that all the body’s systems work together, i.e. what happens to one affects the other in some way.
Sit in a chair right way with your legs together. Lower your torso as you can and leave rest your elbows on knees. After that put the fingers of your hands under your feet for no more than five minutes. Another way is to put your hands behind your head and try to push it up, do these five times, each time for two seconds. As you can see are simple exercises that can be performed in a matter of few minutes. These exercises do not require large equipment or go to a gym, just be aware of the need to perform them.